At Fitness in Minutes you can enjoy this gentle, science-based compression therapy designed to support your body’s natural lymphatic flow and circulation.
Pressotherapy is perfect for reducing bloating, easing the feeling of heavy legs and enhancing overall body contour and comfort.
Pressotherapy at Fitness in Minutes
What is Pressotherapy?
Pressotherapy uses rhythmic, controlled air pressure to gently stimulate lymphatic flow. This helps the body manage fluid retention and supports natural detox processes. Sessions are fully customised for your comfort and individual wellness goals.
Benefits of Pressotherapy
• IMPROVED CIRCULATION
• REDUCED BLOATING AND WATER RETENTION
• A LIGHTER, MORE ENERGISED FEELING IN THE LEGS
• ENHANCED BODY CONTOUR
• IMPROVED SKIN TONE APPEARANCE
• RELAXATION AND POST-WORKOUT RECOVERY SUPPORT
Book your session
Pressotherapy is ideal for adults looking to support their lymphatic wellbeing, circulation, recovery and general comfort.
It is not a medical treatment and is not suitable for individuals with certain conditions. A full consultation is included prior to your first session.
Pressotherapy at Fitness in Minutes can be enjoyed as an add-on to your regular EMS workouts, or booked separately using our Vagaro storefront.
The procedures are carried out on the Zemits Demeter 2.0.
Course recommendations for best results are undergoing 10–15 sessions, spaced every 2–4 days, followed by maintenance with 1 session per month or a repeated course after 6 months. Typical session length is 30 minutes.