What is EMS?
EMS (Electrical Muscle Stimulation) is a modern training method that combines gentle electrical impulses with guided movements.
These impulses mimic natural signals from your nervous system, activating more muscle fibres than conventional exercise.
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In just 20 MINUTES, you’ll experience a full-body workout that is:
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EFFICIENT – compresses the benefits of a longer session into less time
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JOINT-FRIENDLY – low impact and supportive for all fitness levels
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BACKED BY RESEARCH – used by athletes, physiotherapists and wellness professionals worldwide
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Curious? Book a Discovery Session and feel how EMS training could support your goals.
Benefits of EMS
EMS is a full-body workout in just 20 minutes. Under expert guidance, it can support your fitness and wellbeing in several ways:
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Time-Efficient
Activate multiple muscle groups at once for a full-body workout in minimal time.
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Strength & Tone
Supports improved muscle strength, posture, and overall body tone.
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Circulation & Recovery
Can help improve blood flow and reduce muscle tension.
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Joint-Friendly
Low-impact training that reduces stress on joints compared to traditional exercise.
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Core & Stability
Engages deep muscle layers to enhance balance and stability.
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Backed by Research
EMS is widely used in fitness, rehabilitation, and professional sports worldwide.
With just 20 minutes per session, EMS training offers a smarter way to work out!
Discover how EMS could fit into your lifestyle!
Fexible Workout Options
All of our sessions and services can be booked online through your account, including consultations and body composition scans.
