What is EMS?
EMS (Electrical Muscle Stimulation) is a modern training method that combines gentle electrical impulses with guided movements.
These impulses mimic natural signals from your nervous system, activating more muscle fibres than conventional exercise.
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In just 20 MINUTES, you’ll experience a full-body workout that is:
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EFFICIENT – compresses the benefits of a longer session into less time
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JOINT-FRIENDLY – low impact and supportive for all fitness levels
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BACKED BY RESEARCH – used by athletes, physiotherapists and wellness professionals worldwide
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Curious? Book a Discovery Session and feel how EMS training could support your goals.
Benefits of EMS
EMS is a full-body workout in just 20 minutes. Under expert guidance, it can support your fitness and wellbeing in several ways:
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Time-Efficient
Activate multiple muscle groups at once for a full-body workout in minimal time.
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Strength & Tone
Supports improved muscle strength, posture, and overall body tone.
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Circulation & Recovery
Can help improve blood flow and reduce muscle tension.
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Joint-Friendly
Low-impact training that reduces stress on joints compared to traditional exercise.
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Core & Stability
Engages deep muscle layers to enhance balance and stability.
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Backed by Research
EMS is widely used in fitness, rehabilitation, and professional sports worldwide.
With just 20 minutes per session, EMS training offers a smarter way to work out!
Discover how EMS could fit into your lifestyle!
Fexible Workout Options
All of our sessions and services can be booked online through a Vagaro account or app, including consultations and body composition scans, or our packages of multiple sessions, including an annual membership.
