WELLNESS MEETS SCIENCE

Experience medical-grade EMS training in Edinburgh that safely activates over 90% of your muscles in just 20 minutes.

What Is EMS?

EMS (Electrical Muscle Stimulation) is a modern training method that combines gentle electrical impulses with guided movements. These impulses mimic natural signals from your nervous system, activating more muscle fibres than conventional exercise.

In just 20 minutes, you’ll experience a full-body workout that is:

Efficient – compresses the benefits of a longer session into less time
Joint-friendly – low impact and supportive for all fitness levels
Science-backed – used by athletes, physiotherapists and wellness professionals worldwide

Curious? Book a Discovery Session and feel how EMS training could support your goals.

An elderly man in a black exercise shirt and shorts using a cycling or exercise machine indoors. He appears to be focused on the activity.

A woman in a black workout suit with a fitness tracker on her arm, standing with her hands clasped together, appears focused or praying during a workout session on a stationary bike with a side mirror showing a feathered wing decoration on the wall behind her.

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Evidence & Research

EMS isn’t just a trend — it’s backed by scientific research. Studies show that whole-body EMS can support improvements in muscle strength, body composition, and endurance when used consistently. It’s also recognised as a safe, low-impact training method when supervised by qualified trainers.

EMS training has been studied for decades and is used by fitness professionals, physiotherapists, and athletes worldwide. Below are some independent studies and reviews you can explore:

Whole-Body EMS in Strength and Endurance Training
Kemmler W, et al. Frontiers in Physiology (2018)
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Effects of Whole-Body EMS on Body Composition and Strength
Kemmler W, et al. Journal of Strength and Conditioning Research (2010)
Read study
Long-Term Effects of WB-EMS on Body Composition and Physical Performance
A long-term intervention study showed that WB-EMS has positive effects on body composition and physical performance parameters across different age groups, with improvements in muscle strength and reductions in body fat.
Effect of 8-week Frequency - Specific EMS Combined with Resistance TrainingS: This study demonstrated that combining EMS with resistance training significantly improved muscle mass, upper body strength, and reduced body fat percentage in healthy subjects.
Influence of WB-EMS on Strength Endurance and Back Pain A multicenter study found that WB-EMS led to significant improvements in strength endurance parameters and a reduction in subjectively perceived back pain after a 6-week intervention.

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Older woman in black athletic wear using EMS (Electrical Muscle Stimulation) suit while on treadmill in modern living room.

Benefits of EMS Training. Full-Body EMS Workouts in Just 20 Minutes.

With just 20 minutes per session, EMS training offers a smarter way to work out. Under expert guidance, it can support your fitness and wellbeing in several ways:

Time-Efficient → Activate multiple muscle groups at once for a full-body workout in minimal time.
Joint-Friendly → Low-impact training that reduces stress on joints compared to traditional exercise.
Strength & Tone → Supports improved muscle strength, posture, and overall body tone.
Core & Stability → Engages deep muscle layers to enhance balance and stability.
Circulation & Recovery → Can help improve blood flow and reduce muscle tension.
Backed by Research → EMS is widely used in fitness, rehabilitation, and professional sports worldwide.

Discover how EMS could fit into your lifestyle

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